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The Starter Pack.
Five tools worth understanding first. The job each one does, where it fits, and what the evidence can and cannot tell you.
- 01
BPC-157
The repair molecule. Recovery and gut, and my travel staple. The one I reach for most.
- 02
A GLP-1 tool
Appetite control with fewer cravings competing for your attention. Muscle protection is the whole point.
- 03
MOTS-c
A mitochondrial tool I keep in the energy and fuel-use conversation. It belongs inside a full system, never by itself.
- 04
Tesamorelin
The growth-hormone axis, on your body's own rhythm. Two months in, good results, one honest catch inside.
- 05
Epitalon
The longevity play. A short cycle I run a few times a year. The long game, done deliberately.
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The 5 tools.
Five tools worth understanding first. What each does, where it fits, and the honest evidence. Downloads instantly and lands in your inbox.
Three layers of evidence. None of them are hype.
Peer-reviewed
Every compound in The Stack is supported by published research — and we name the studies.
PubMed-indexed. Not “studies show.”N=1 protocols
I run every protocol on myself first. Specific dose. Specific day count. Specific lab markers.
Real blood work in the letter.Practitioner network
Body Mind Business and Sage Integrative Medicine partner on practitioner-grade protocols.
Real doctors. Real prescriptions.
The questions before you subscribe
Six honest answers.
A PDF guide instantly, plus the first Monday letter in your inbox. Five tools worth understanding first, what each one does, how I think about the job, and one honest note on the evidence.
Yes. Free forever. The Stack is the front door. No upsell on the confirmation page.
No. The guide explains how I think about these tools and labels my N=1 experience clearly. Exact sourcing, dosing education, and protocol variations live in Optimize & Thrive, with Catalyst handling calculations and tracking.
Instantly. The guide downloads the second you drop your email, and I send a copy to your inbox too.
No. Substack hosts the list. We don't run third-party ads. We don't sell anything to anyone.
Start with the job you are trying to solve. Learn one tool at a time, keep the variables small, and do not build a stack before you can explain why every piece is there.
Don’t leave empty-handed.
Get the next letter. Doses, brands, day counts. Free, weekly, this isn’t for everyone.